55 Plus Fitness Class- Increase your Energy!
Enjoy
a full body workout with a focus on cardio, muscle
conditioning, flexibility, and balance. This simple
workout is safe and effective – ideal for the 55+
adult.
This class is delivered by Rebecca
Capodilupo certified by the AFAA (Aerobics and Fitness
Association of America) in Yoga Fit I and Senior
YogaFit. Rebecca is a certified Group Exercise Instructor
and Personal Trainer.
Register by e-mail or phone:
call the instructor at 508.843.8518 or email her
at capfamily@verizon.net
Class location: Congregation
Beth Elohim, 133 Prospect Street, Acton, MA.
Directions are
available.
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Class Scheduling and Cost Information
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Class Length:
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60 minutes
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Days:
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Tuesday and Thursday (meets twice a week)
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Times:
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8:15AM to 9:15AM
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Schedule
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October 9 – November 15 (Six Week Session)
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Cost (full course): |
$144 for 6 Weeks, 2 sessions/week. (Prepayment
required). |
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Cost (per Session):
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$15 "drop-in" rate.
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