Take your fitness to new heights with
an invigorating and stimulating class in
a fun and supportive environment.

Athletes in Motion Youth Clinic is a collection of conditioning workouts crafted for children ages 6 - 18.

Our number-one priority is to teach children and teenagers the basic skills they need to be successful in sports and other physical activities. Our workouts are safely run; we teach kids the proper execution of movement to help prevent injuries. The best time to instill a good physical routine is when we're young, which is the primary focus of this clinic.

We offer the following workouts each day:

General conditioning (GEN) - which all kids need whether athletic or not
Speed conditioning (SPD) – useful for all sports
Soccer conditioning (SOC) – designed specifically for current or future soccer players

All workouts include exercises and techniques to improve:

• Agility
• Coordination
• Quickness
• Balance
• Spatial orientation
• Endurance
• Strength
• Speed
• Synchronization of movement

Registration Information

	You can contact CBC or complete the registration form in the Acton Recreation Department Spring/Summer 2009 bulletin to register.
	Deadline for registration is June 19, while space is available.

Class Scheduling and Cost Information
	Ages:	Ages will be grouped 6-9, 10-13, 13-15, 16-18.
	Cost:	$100 per 5-day session
	Days:	Each session runs 5 days, Mon-Fri.
	Times:	10:00 AM to 1:00 PM
	Schedule:	Session 1: July 6-10 Session 2: July 13-17 Session 3: July 20-24 Session 4: July 27-31 Session 5: Aug 3-7 Session 6: Aug 10-14 Session 7: Aug 17-21 (make-up dates in case of bad weather TBD)
	Location:	Leary Field, Acton-Boxborough High School

More Information
	Instructors:	Armand Chery, Riley Yuan, Jennifer Faldasz
	Bring/Wear:	Bottled water, Gatorade, athletic footwear and clothing
	Questions?	Contact CBC