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Q:
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What are your hours of
operation?
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A:
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Please refer to our
hours of
operation
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Q:
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Where is CBC Fitness
and Wellness Center located?
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A:
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Our main facility in
in Acton, MA. You can
obtain directions to this location and our
alternate training locations.
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Q:
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Why would I choose
CBC over other Fitness Centers?
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A:
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CBC is very different
from other fitness centers. Read about The CBC
Difference to learn more!
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Q:
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Do you offer
Training Classes?
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A:
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Yes. Please consult
the full list of our
current training classes.
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Q:
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Do you offer Personal
Training?
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A:
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We specialize in
Personal Training! You can read
more about why CBC is the place
to go for personal
training.
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Q:
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I have never
exercised before how do I get started
without hurting myself?
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A:
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Your program starts
with a fitness assessment to determine
what your needs are before prescribing
an exercise program for you.
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Q:
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I have back, knee,
and shoulder pain I am concerned
exercise might make it worse.
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A:
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We specialize in
post-rehab injuries and have
had years working with clients recuperating from
injuries. We will consult with your health care
provider to assure that you are doing the right
exercises based on your injuries and
limitations.
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Q:
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I am pregnant and was
told by my doctor that I can benefit
from exercise, how do I go about it?
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A:
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As a pregnant
individual your exercises have to be
very carefully selected to prevent
complications. Our trainers are well
educated on how to work with pre and
postnatal clients and know what the
parameters are.
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Q:
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I am thinking of
enrolling my child in an exercise
program however I am concerned exercise
might stunt his growth
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A:
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Children's exercises
are different from adults; they need to
work with someone who knows how to work
with kids in order to prescribe the
right exercises. Local pediatricians
refer clients to us all the time. Both
parents and health practitioners are
always very happy with the results we
deliver.
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Q:
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When I belonged to a
gym in the past I was always intimidated
by people slamming weight and grunting.
Is your gym like that?
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A:
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CBC is
different! We pride ourselves on
the fact that our gym is a very friendly
and welcoming environment. At CBC
Fitness Center you never become a
number, we know each and everyone of our
clients by name when you join our gym,
you become part of a big family. Members
like to help and encourage each other to
achieve new fitness heights on a
continuous basis.
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Q:
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Do I have to be a
member of your gym in order to
participate in personal training,
massage therapy, or exercise classes?
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A:
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You don't have to be
a member in order to use our services we
recognize that people have different
needs. Our
personal
training,
massage,
exercise
classes, and other services are all
available to non-members.
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Q:
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Once I embark into an
exercise program I can pretty much stick
with it, my biggest problem is my diet.
Do you have someone who can help me with
that?
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A:
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We have a licensed
dietitian who is also a nutritional
therapist who works with our clients on
an individual basis to address their
nutritional needs.
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Q:
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I have a heart
condition, heart blood pressure, and I
am a diabetic is there someone in your
gym who can help me?
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A:
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Absolutely, once you
are medically clear by your physician
and assess by our post rehab specialist
personal trainer, we will get you into
the appropriate program.
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Q:
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I am handicapped and
wheelchair restricted, would you be able
to help me?
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A:
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Our facility is ADA approved and equipped with
equipment to accommodate your needs
and very
easy access to our showers. We are located on
ground floor of our building specifically for
that purpose.
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