Tone and Sculpt Class - Increase your strength,
flexibility, and balance!
We’ll use a variety of tools including balls,
bands, free weights as well as Pilates and Yoga
exercises to tone and sculpt, stretch and
practice balance. In just one hour, twice a week
you’ll accomplish a full body workout which will
increase your metabolism, and improve your
functional strength, coordination and
flexibility.
This class is delivered by Rebecca Capodilupo
certified by the AFAA (Aerobics and Fitness
Association of America) in Yoga Fit I and Senior YogaFit.
Rebecca is a certified Group Exercise Instructor and
Personal Trainer.
Register by e-mail or phone: call the
instructor at 508.843.8518 or email her at
capfamily@verizon.net
Class location: Congregation Beth Elohim, 133
Prospect Street, Acton, MA.
Directions
are available.
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Class Scheduling and Cost Information
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Class Length:
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60 minutes
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Days:
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Tuesday and Thursday (meets twice a
week)
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Times:
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9:30AM to 10:30AM
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Schedule
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October 9 – November 15 (Six Week
Session)
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Cost (full course): |
$144 for 6 Weeks, 2 sessions/week.
(Prepayment required). |
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Cost (per Session):
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$15 "drop-in" rate.
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